Therapy Services & Specialties
Personalized Therapy That Meets You Where You Are
At Altered Mind, therapy is personalized to you—not a one-size-fits-all approach. I work with adults throughout Florida through convenient online sessions, providing a supportive, down-to-earth space to better understand what you're experiencing, develop practical tools, and create meaningful change.
Areas I Can Help With
Anxiety & Excessive Worry
Depression
Trauma & PTSD
Grief & Loss
ADHD
Stress & Burnout
Men's Mental Health
Life Transitions & Adjustment
Relationships & Social Concerns
Sleep Difficulties
Self-Esteem & Personal Growth
My Approach to Therapy
Therapy should feel collaborative, practical, and comfortable. Depending on your needs and goals, I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), solution-focused therapy, mindfulness-based strategies, and strengths-based approaches.
We'll work together to better understand what's getting in your way, build skills that work in your everyday life, and help you move toward the changes that matter to you.
Online Therapy Throughout Florida
All sessions are provided through secure telehealth, allowing you to attend therapy from the comfort and privacy of your own space. I work with adults ages 18+ throughout the state of Florida.
Ready to get started?