Have you ever felt anxious, nervous, tense? Ever experience difficulty concentrating, trouble sleeping, racing/ruminating on thoughts, or fear being alone, isolated or abandoned? Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults every year. Anxiety can affect our relationships, quality of work, and our general happiness. At Brain Balance, we help clients by creating new relaxation and cognitive habits to gain more control over their lives and conquer their anxiety.